Welcome to Indira Gandhi International Airport, Delhi, where our representative will receive you and assist with your transfer by air-conditioned vehicle to the pre-booked hotel. After check-in, receive your travel documents along with a detailed briefing about the wellness journey ahead. In the evening, visit the historic Red Fort to witness the captivating Light & Sound Show, which brings Delhi's rich history to life through narration, music and visual effects. Return to the hotel for an overnight stay.
After breakfast, check out from the hotel and transfer to the airport for your flight to Kathmandu, the spiritual heart of Nepal surrounded by the majestic Himalayas. Upon arrival, our representative will assist you with your transfer to the wellness retreat, where you can settle into the peaceful surroundings before your yoga and meditation programme begins. Spend the remainder of the day at leisure, allowing your body and mind to relax in preparation for the transformative experiences ahead. Overnight stay in Kathmandu.
Begin your wellness retreat with an energising morning session of Yoga and Mantra Chanting, followed by a wholesome yogic breakfast. Later, participate in an open philosophy session introducing yogic principles and holistic living. After a vegetarian lunch and leisure time, continue with a guided Chakra Healing Meditation designed to restore inner balance and harmony. In the evening, enjoy a traditional Ayurvedic healing massage before concluding the day with Tratak, a yogic meditation technique for improving concentration and mental clarity. Vegetarian dinner and overnight stay.
Start the day with cleansing kriyas followed by yoga and pranayama to improve flexibility, breathing and mindfulness. After breakfast, continue with guided meditation and a relaxing Reiki Healing session. Following lunch and leisure time, experience the deeply restorative practice of Yoga Nidra, often known as yogic sleep. The evening programme includes chakra balancing focused on the Third Eye and Crown Chakras, followed by the soothing Ayurvedic therapy of Shirodhara, where warm herbal oil is gently poured over the forehead to encourage deep relaxation. Vegetarian dinner and overnight stay.
Begin the morning with cleansing kriyas followed by an invigorating session of Dynamic Yoga to improve strength, flexibility and endurance. After a nutritious yogic breakfast, participate in specialised wellness therapies including Crystal Healing and Bandha Mudra practices, designed to enhance energy flow and mindfulness. Following a vegetarian lunch and leisure time, enjoy a relaxing reflexology session before experiencing the soothing vibrations of a traditional Tibetan Singing Bowl therapy. Conclude the day with the graceful Moon Salutation sequence before enjoying a wholesome vegetarian dinner and overnight stay.
Start the day with cleansing kriyas followed by a rejuvenating session of Shivananda Yoga, focusing on balanced physical postures, breathing techniques and relaxation. After breakfast, participate in guided Chakra Healing Meditation and hand mudra practices to improve mental clarity and emotional balance. The afternoon features crystal healing and the deeply relaxing Ayurvedic therapy of Shirodhara. As the day concludes, immerse yourself in a peaceful Kundalini Meditation session aimed at awakening inner awareness and spiritual wellbeing. Vegetarian dinner and overnight stay.
Depart early for a refreshing hike through Shivapuri National Park, one of Nepal's most scenic protected forests overlooking the Kathmandu Valley. Begin the day with a revitalising Sun Salutation yoga session amidst the tranquil mountain surroundings before continuing the trek through pristine forests rich in Himalayan flora and birdlife. After lunch, participate in a guided Chakra Healing Meditation session before returning to the wellness institute. In the evening, unwind with a specialised Hiker's Massage to relieve muscle fatigue and promote complete relaxation. Vegetarian dinner and overnight stay.
Begin the day with cleansing kriyas followed by a peaceful session of Yogasana accompanied by Om chanting. After breakfast, continue with Bandha Yogic Lock practices before learning the gentle movements of Tai Chi, promoting balance, coordination and inner calm. Following lunch and leisure time, experience another therapeutic Reiki Healing session along with specialised Crown Chakra and Third Eye healing exercises. The day's wellness programme concludes with the soothing Ayurvedic therapy of Shirodhara. Enjoy a healthy vegetarian dinner before your overnight stay.
Begin the day with cleansing kriyas followed by an uplifting session of Kundalini Yoga, designed to awaken energy and promote physical and emotional wellbeing. After a healthy yogic breakfast, continue with a guided Kundalini Meditation session before enjoying a relaxing reflexology treatment. Following lunch and leisure time, participate in an evening yoga session to restore flexibility and inner balance. The wellness programme concludes with a traditional Shirodhara therapy followed by a rejuvenating herbal steam bath, leaving you deeply refreshed before a wholesome vegetarian dinner and overnight stay.
Start the morning with cleansing kriyas before participating in a revitalising Ganesha Flow Yoga session inspired by balance, strength and mindful movement. After breakfast, enjoy the calming sounds of a Tibetan Singing Bowl therapy followed by a guided meditation session to enhance mental clarity and relaxation. Spend the afternoon at leisure before experiencing a traditional Nepali therapeutic massage combined with chakra healing techniques that help relieve stress and restore harmony between body and mind. Enjoy a healthy vegetarian dinner and overnight stay at the wellness retreat.
Weather permitting, begin the day with an optional Mount Everest Scenic Flight (at additional cost), offering breathtaking aerial views of Everest, Lhotse, Makalu and the snow-covered Himalayan range. After breakfast, explore Kathmandu's UNESCO World Heritage treasures, beginning with the sacred Pashupatinath Temple, Nepal's most revered Hindu shrine dedicated to Lord Shiva. Continue to the magnificent Boudhanath Stupa, one of the world's largest Buddhist stupas, before visiting the iconic Swayambhunath Stupa, also known as the Monkey Temple, renowned for its panoramic views of Kathmandu Valley. Overnight stay in Kathmandu.
After breakfast, check out from the wellness retreat and transfer to Tribhuvan International Airport for your scheduled flight to Delhi. Upon arrival, our representative will assist you with your transfer to the hotel. Spend the remainder of the day relaxing or reflecting on your enriching journey through yoga, meditation, holistic healing and the spiritual heritage of Nepal. Overnight stay in Delhi.
After breakfast, check out from the hotel and transfer to Indira Gandhi International Airport, Delhi for your onward flight. Your inspiring journey through the spiritual traditions of Nepal and India concludes with unforgettable memories of yoga, meditation, chakra healing, Ayurvedic therapies and Himalayan serenity. Depart with renewed energy, inner balance and a deeper connection to holistic wellness.
The final cost of this private wellness tour depends on your preferred accommodation category, travel season, group size and personal wellness requirements. The following estimates are based on a minimum of two adults travelling together and sharing one double room.
